During our first meeting, I want you to feel comfortable with me and begin building trust. Some people are nervous at the first meeting which is completely natural. One gift I have is to make people feel comfortable; I am not judgmental, but I am understanding and helpful.
To help you feel more comfortable, I’m outlining our first meeting.
- Answer any questions you have
- Take your health history
- Identify your goals
- Identify a specific path to accomplishing your goals
- Provide tools for your fitness success
- Start exercising if we have time and you are ready