Quality of Life

Whether you’re in good shape or sedentary I can help you improve your quality of life and reach your goals with customized programming for your body and fitness level now.

My experience and expertise is with men and woman that are in their 50’s, 60’s and 70’s. And let’s be smart. We that are 50 + need a personal trainer that understands a 50+ body. We aren’t 20, and we don’t want a personal trainer that is 20.

Improved quality of life includes:

  • Weight control
  • Improved heart health
  • Reduced risk of disease like heart disease, diabetes, cancer…
  • Improved posture
  • Decreased or elimination of back pain
  • Decreased injuries
  • Improved strength
  • Improved balance
  • Improved flexibility
  • Decreased stress
  • Improved energy
  • Improved memory
  • Improved sleep
  • Improved confidence and happiness
  • More active, fun time with family and friends: walking, biking, hide and seek…
  • Compliments from family, friends and co-workers

Improve your quality of life.
Let’s live longer and live better.